Ebanie Bridges - Blending Boxing and Bodybuilding to Reach New Heights

[{"selector":"#anim-5ec707a7-0bee-4707-8cd3-15973af98e5e","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc41ec5-bc11-4b63-9fa5-ee1128388b58","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 4586.32461%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reviewed by: Tripta Naveen Written by: Tabish Sultan Credits: ebanie_bridges, Instagram Entertainment

1. She’s a Boxing Champion

[{"selector":"#anim-8e8ea71b-f772-44c8-b884-cf87853f3cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b098b2-c267-4401-a111-6e76b819c6ce","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30aaa583-8728-4710-9efd-e324442a0dac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c0565b1-f56f-45be-9bf6-2914beae9cfc","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc5bbde-f642-46e9-9516-91988281e24b","keyframes":{"transform":["translate3d(113.09522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8a6989-9a59-4a7d-8c8b-255a03f64354","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb08cdf-663f-46f2-a29a-f00af29f03a7","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ebanie Bridges, IBF bantamweight world champion. She makes people push through to their potential because of the effort she puts in in the ring. She shows us that power, willpower and hard work can succeed. Credits: ebanie_bridges, Instagram

2. Jump Rope for Fitness

[{"selector":"#anim-527570f8-0201-4a06-97fd-28ddfa9e860e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4017d628-535d-49d5-b82e-252effbe1c41","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bed96db9-5bfe-4b8f-9415-53d1d0d58cd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a11735f7-334f-4c64-9bf0-d9d28ecd87ec","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-742db0c0-0ccd-49dc-81b1-94c6f74cccd1","keyframes":{"transform":["translate3d(-228.90173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76aab470-c527-4fc2-84cb-b1deb80fcda3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-332f2593-3f15-42d2-99a6-1f9dd94b9458","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ebanie exercises with jump rope when she is trying to stay fit. She gets more balance, agility and endurance out of this exercise, a whole-body workout. It keeps her fast and bouncy for her boxing matches. Credits: ebanie_bridges, Instagram

3. Unmatched Discipline

[{"selector":"#anim-7d751480-ca6d-4ada-a973-c04bec7a2c6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2eb921d4-991f-48ef-8a19-35bd6ec35f2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b0385ea-a7be-437c-9dc4-2ae4120741b7","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-634e1dfd-2b26-43c9-a51f-ea65acd9b7d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229a50d1-c6da-46f4-a515-1af0928553d5","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9738e7ad-4e96-44cd-9573-f4dc3a463cf9","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a233604-e32b-4849-bca5-2bfa727ac429","keyframes":{"transform":["translate3d(113.09522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Before boxing, Ebanie was a bodybuilder. This background taught her discipline, hard work, and how to push through pain. Those lessons helped her learn boxing quickly and succeed, showing that mindset is key. Credits: ebanie_bridges, Instagram

4. Role Model for Youth

[{"selector":"#anim-02a88d7d-588e-4aef-ae44-0c786e91abd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13bba39a-6c11-4758-97bf-1dee504ae530","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f09d1e-3b23-4a3b-be63-08334309dfae","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2d4cfb-c35a-47dd-92e5-28c1e4659117","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1ebc39-a63d-4a0c-b5c9-97152d81505f","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f7d3692-b7ef-4734-8238-4dce576631fd","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd0f4c2-9569-4d7d-bc7b-4d3b6a3a9a60","keyframes":{"transform":["translate3d(-228.90173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ebanie wants to motivate youth. She was a former teacher, she spent her days helping children believe in themselves and choose to live well. And she keeps on teaching us how hard work and positivity get results. Credits: ebanie_bridges, Instagram

5. Training with Experts

[{"selector":"#anim-558ce5a5-26ec-4cac-b2db-b42215bebca1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-415adc16-1eae-4c62-9e65-e7c3ca378a7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e17a4a-1a43-4a13-98aa-81a1ab38b940","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6557f132-a10e-4402-91ea-c2ae327b7fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47e7368-1bb6-428f-b389-333768f2fc0a","keyframes":{"transform":["translate3d(116.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70287ce7-69a7-4437-a70a-cd530a0b141a","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af08d5f9-1702-4af5-9462-25392ac88242","keyframes":{"transform":["translate3d(113.09522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ebanie has a coach to get better. She doesn’t lose her spark if she has a trainer, can battle through difficult workouts, and meets her boxing and fitness standards under the direction of an expert. Credits: ebanie_bridges, Instagram

6. The Power of Passion

[{"selector":"#anim-66dd2592-affd-4a54-8b49-ad15fbf48df8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-22.935779816513758%, 22.935779816513758%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff6564c5-81ed-4282-9c0f-f8e14091831c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98366b8-bb1b-43b5-ab2f-6a39ec402d63","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b35c06-98c1-4f7f-b355-13b1f2fed9e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b65930-b609-42d0-ac05-aaedeb4a2497","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af18b33-bafc-4ca4-9626-9f32d2e22cb9","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8aead3c-4c79-4216-b37c-434f07a1ba17","keyframes":{"transform":["translate3d(-228.90173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ebanie is a boxer and she fights her heart out. She has a dream, she works hard and inspires other people to pursue it. She shows you that you can do anything you want to do if you keep your eyes on it. Credits: ebanie_bridges, Instagram

7. Fitness Beyond Boxing

[{"selector":"#anim-d72ca750-672d-492d-a873-7c9b8a2ced0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8018a1b-7ed7-499f-8f49-cf6a224b5795","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc8ef45-7fe0-4dcc-814e-22e4bf9110b7","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b658aaa7-e4da-4bcf-a51a-961fbaa78744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-499f6e71-46c0-4195-bfa2-126e7e619745","keyframes":{"transform":["translate3d(116.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db3b21c-0277-4eeb-b93e-1a5ef5d3cf48","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f00169-7d62-4ff3-a3fa-c43c185d3b08","keyframes":{"transform":["translate3d(113.09522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Before boxing, Ebanie was a bodybuilder, learning strength and discipline. She continues to use those lessons to stay in great shape, proving that mixing different workouts can help build a stronger body. Credits: ebanie_bridges, Instagram

8. Strength and Empowerment

[{"selector":"#anim-2689310d-6f26-4e42-aaa9-ed97a777ac09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fff7c87b-ffcd-4149-8d65-a3978e7a481b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-964f84cf-9ee1-43fa-8d3a-2e5f39780146","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8409c5e8-2247-4488-8c84-1ab034fbb803","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abe5f97e-62fe-4df5-b838-a566f2c6cacf","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4fd4b1-832e-4d4f-ba97-b5b02f0e9051","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bd1b516-80d6-4815-b7c6-6572c31434cc","keyframes":{"transform":["translate3d(-228.90173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ebanie is a sign of power. She shows that anything is possible if you want it, and you believe in yourself. Through it, she tells other people, especially women, to never give up in their quest for the best. Credits: ebanie_bridges, Instagram

Polyana Viana - Brazil's UFC Sensation and Her Relationship with Colby Covington

[{"selector":"#anim-b4ab9ebf-2e0e-4bc1-b75b-d38af1bc61dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13b4c6e7-f453-4f14-bb52-02785cb9e5ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba6ea3c6-5481-4b66-8cb2-84a0b46c5bce","keyframes":{"transform":["translate3d(0px, 251.60830%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abd1d6cc-b452-48af-ba54-7cb3e6768b2e","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c1b3b0-ed4e-47ee-8aff-0ca5a14b55d9","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 4609.40168%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thanks for Reading Credits: polyanaviana, Instagram Watch Next!