Whitney Johns’ Guide to Staying Fit and Having Fun

[{"selector":"#anim-4d2ff8d7-1042-43fc-9902-c576d1961a4a","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee02f6c-3072-4818-9ead-22374cdb1a15","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 4609.40168%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reviewed by: Tripta Naveen Written by: Prerana Chauhan Credits: whitneyjohns, Instagram Entertainment

1. Lifting Weights Made Simple

[{"selector":"#anim-3a5da6e8-0cf9-4dc5-b376-a671352cffae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a6aaf8-16ab-4ed8-810b-f42a882c02af","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90d424a-2e1d-4482-bf5a-e05045883a7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-677fbfd4-0479-4ad0-8d33-a7f9e3acc580","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cfde81a-4b29-4108-b4b9-0ec459a15c85","keyframes":{"transform":["translate3d(113.04347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcbda041-57b0-44f2-a11d-60fb8d40905e","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4650dbe-1b5a-4be1-9f5a-2ba6e8cc497d","keyframes":{"transform":["translate3d(113.49692%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whitney loves lifting weights because it builds strong muscles and boosts confidence. She believes lifting heavier over time helps repair muscles, making you stronger and better prepared for everyday tasks. Credits: whitneyjohns, Instagram

2. Strong Legs with Squats

[{"selector":"#anim-8183dfe8-fbee-4e99-9995-d4247caad302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42088cc3-66f2-4d45-bf86-b0f047b0bd89","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffa9f2f-b2f5-49be-b5a2-afa0b5e15848 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23a804e2-fe3e-4658-bca2-a5b4c9381de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489f4536-2164-4f59-9bbe-69ffc635a9e3","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-672a30cc-865f-4923-b7b7-fa75386a1486","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a91982e0-9e73-456e-9fe9-b4ac1f8bc7fa","keyframes":{"transform":["translate3d(-235.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Squats are Whitney’s favorite for powerful thighs, hips, and glutes. She says a strong lower body fuels your ability to walk, run, and jump, giving you more strength for everything life throws at you. Credits: whitneyjohns, Instagram

3. Lat Pulldowns for a Strong Back

[{"selector":"#anim-b77226af-6fff-4c2c-95d0-69a9019f77fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd7eae3a-fe85-459e-844d-cfd550ddb71a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac19e503-925c-490d-a351-684bc4622c26","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bc9fcd-7468-417f-a18d-428d6ea55c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca82ecf8-069c-4245-a07a-edbbb1c95596","keyframes":{"transform":["translate3d(113.04347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa7abf1-8c2a-4a0b-abcc-27d3b4785980","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d8c145b-3198-408d-af41-3d9912dc9833","keyframes":{"transform":["translate3d(113.49692%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whitney’s workouts include lat pulldowns to strengthen the back. It helps you sit straighter, strengthens your spine and enables you to lift and reach more easily without back pain. Credits: whitneyjohns, Instagram

4. Fun Core Workouts

[{"selector":"#anim-0163f4ef-2842-494a-b1a5-a55cd5775226 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0efa6a5a-9715-4257-9600-e215b53f14e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd47402e-deec-454b-b794-1305012092bc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3fdbe9f-c33d-4f76-a985-aa95bcdcc813","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e5873e-4836-412d-8f8f-dc51677a6299","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e448d0-6159-4106-a92b-6b2828e25b4f","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6ac433-6c5f-4061-af28-d404d3bf20d8","keyframes":{"transform":["translate3d(-235.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whitney loves core exercises like crunches and planks. She believes working on your core improves balance, stability, and strength, helping you feel fitter and ready to enjoy life’s adventures anytime. Credits: whitneyjohns, Instagram

5. Facing Fears with Adventure

[{"selector":"#anim-fa2adfa4-0e6e-4f4f-b8cf-5a44bc853a90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95117108-2d84-4475-9743-fdacf35c585e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c232fdbc-d8d1-4cf9-9ac0-f80b952fa4a7","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6eef20a-3ce3-4c16-b4b0-37d21fb8650f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8923836-cb76-4917-a85d-f4e53da400e7","keyframes":{"transform":["translate3d(116.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88cae188-ef17-485c-9d64-f2d5ca45ab92","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be50c6b3-0c73-47d0-8aeb-3c31dffbd70e","keyframes":{"transform":["translate3d(113.49692%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whitney shares with us how she came out of her fear of snorkeling. In her overcoming her fear she teaches us that doing something new will give you some fond memories and increase your self-esteem. Credits: whitneyjohns, Instagram

6. Motivation to Stay Active

[{"selector":"#anim-2bd38a14-8244-43c3-94b1-2883420591b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-22.935779816513758%, 22.935779816513758%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b7ef5077-710c-43fc-8aac-567c8462e026","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe6ab825-c681-4530-9e47-880bb628c69e","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f95a4fcd-d593-4a10-96ec-4a9d786936fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f368c70-f22e-4610-b40d-534f07def5f2","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fbd7cb7-2139-4df6-9aac-720d7a4e7cb3","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e0eedc-2f7e-45b2-9531-d0ae3c483b76","keyframes":{"transform":["translate3d(-235.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whitney combines hard work with fun in her fitness journey. She motivates others to try exciting routines and keep fitness enjoyable so staying active becomes a long-lasting and rewarding habit. Credits: whitneyjohns, Instagram

7. Fitness Outside the Gym

[{"selector":"#anim-411fa07d-3388-469a-a434-bd080727259a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-509d076b-6d1e-4768-bfb7-5d17ec242181","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a68ea7-9445-4b02-bcca-8a0529185926","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b321f539-1ec9-4061-a07b-d32b3570e2bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dcd069c-b992-4387-a0ce-a9211eeab40e","keyframes":{"transform":["translate3d(116.66665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f491c329-65c4-4903-a7ae-84f8d8e4d7f9","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec3f40d3-a14e-440b-a558-d4293678453e","keyframes":{"transform":["translate3d(113.49692%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Whitney also likes to find exercise outside of the gym. She shows us through hiking to kayaking that exercise in nature is as effective and fun as a traditional exercise, and refreshes your mind. Credits: whitneyjohns, Instagram

8. Helping Others Get Fit

[{"selector":"#anim-b4d2ac2e-2db0-4c6d-8308-e8f5a7750b03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a517533f-223b-463f-9bc7-de0738d26c3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e575516-9182-4c56-ae51-86cbeaf2a881","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8185f974-e159-4218-ac21-c5f063bd547a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eebc6fe8-aa64-4953-9fd1-e28ac7b5ca32","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77978282-ee68-4ecc-94e1-93e273e8ee44","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e2d314-3e95-4362-83ac-1e464fd6b269","keyframes":{"transform":["translate3d(-235.71429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] In her programs, Whitney provides simple-to-use plans for fans. She offers them free bonuses and challenges to stay on track, achieve their objectives, and enjoy the road to a better you. Credits: whitneyjohns, Instagram

Sonja Morgan Leaves NYC for West Palm Beach Bliss

[{"selector":"#anim-b4a33ec5-0040-45e9-b38d-bbd78a95c882 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb2888fe-d836-47e9-acb8-5737e8d8bfe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4c91fb-6cbc-425f-92ee-303021cc6882","keyframes":{"transform":["translate3d(0px, 382.44471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbf41c6-e4c5-4954-ba65-3643fe975d4d","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d8e389-0e58-45fe-bfdc-a850b4d60c8d","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 4594.01681%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thanks for Reading Credits: sonjatmorgan, Instagram Watch Next!